A number of instances a day, I’m reminded of how vital it’s to really feel. I don’t imply to be glad or unhappy, nervous or stressed. However I imply to really feel, actually really feel, an emotion coming over me or an motion that I’m taking. This may sound somewhat on the market, and even simplistic, so I hope you’ll be able to persist with me for this put up. However right now, I need to share how precious it’s to really, actually, actually really feel your emotions.
I’d love to put in writing about this matter on a extra common foundation however to be trustworthy, it may be onerous to elucidate. In any case, onerous to elucidate succinctly. I do know a few of you studying this is perhaps pondering “yeah, in fact it’s good to really feel your emotions. That’s why they’re referred to as emotions…” and I wouldn’t blame you. Feeling your emotions? It feels like the obvious factor on this planet. However in response to that I additionally need to ask: if it’s so apparent, why is it so troublesome to do?
That’s why right now’s put up isn’t a lot an schooling as it’s an try at a proof. A proof of the true worth of feeling your emotions. Of experiencing them in a full manner, an immersive manner, in essentially the most intentional manner attainable. As a result of although it may be troublesome or really feel not possible at instances, it’s very a lot price it.
There may be a whole lot of worth in feeling your emotions (keep tuned for a future put up on listening to it from the consultants!), however right now I need to share what it means to me. Like everybody, my psychological well being journey isn’t at all times straightforward. Generally I simply need to hand over and let my anxiousness and melancholy win that day. It’s exhausting, it’s taxing and to be trustworthy, I’m not at all times as much as the duty.
And in these moments, I do have bother feeling. Whether or not it’s understanding or empathy for myself, sitting with these emotions is troublesome. However I do not forget that I don’t at all times really feel this fashion. I believe again to a second of a sense or emotion the place I felt a lot like myself that it really freaked me out somewhat. I do not forget that I’ve felt so many issues in my lifetime, and I’ll really feel them once more.
To me, that’s the worth of feeling, of sitting together with your feelings and processing them in actual time. These moments remind me of what I must proceed on my journey. They remind me I’m an actual individual experiencing actual issues like everybody else. It may not sound like a lot, but it surely’s sufficient to get me to the following second, and the one after that. And shortly, it’ll get me to the following feeling, and I can as soon as once more expertise the big worth of being like myself.
Now, over to you! It’s troublesome to try to perceive the significance of my very own emotions – would you agree? Is it straightforward to know your personal emotions, or do you are feeling prefer it’s a problem? Let me know within the feedback!