If there have been such a factor as a “superfood,” cruciferous greens like broccoli will surely be carrying the cape. Together with kale, collards, cabbage, bok choy, cauliflower, and plenty of others in that vegetable household, crucifers comprise a comparatively distinctive class of phytonutrients that may probably assist stop DNA harm, metastatic most cancers unfold, and lymphoma; activate defenses towards pathogens and pollution; enhance your liver detox enzymes; goal breast most cancers stem cells; and cut back the danger of prostate most cancers development. That’s why I embrace cruciferous veggies in my Day by day Dozen healthiest-of-healthy-foods guidelines. For extra data and all of my movies on broccoli, take a look at the subject web page.
Recipe: Mexican-Impressed Bowl
In case you’ve discovered your self with a sudden hankering for broccoli, do that recipe from Ángela, our Spanish Social Media and Program Coordinator. With broccoli, beans, entire grains, and a do-it-yourself salsa, her recipe will verify off a number of of your Day by day Dozen packing containers for the day. Get the free recipe right here, and watch a video on the way it’s made on our Instagram.
Host a Screening
Share the most recent in evidence-based vitamin along with your group by internet hosting a free screening of my “How To not Die” or “Proof-Primarily based Weight Loss” presentation. Every video runs for about one hour. Your free Digital Occasion Equipment will embrace the video, an introduction to NutritionFacts, a enjoyable trivia recreation for attendees, and suggestions for internet hosting. For extra data and to enroll, go right here.
Volunteer Highlight: Midge Constantino
I’ve been a volunteer for NutritionFacts for a few years. I help on quite a lot of tasks, however my main function is to compile lists of movies which can be added as YouTube playing cards accompanying the recordings of Dr. Greger’s Stay Q&As. His mission of sharing evidence-based vitamin data to most people is extremely necessary, since misinformation sadly abounds. It’s been such an honor to assist help NutritionFacts in my very own little manner.
I imagine that breakfast is an important meal of the day, and my favourite is Chocolate Oatmeal from The How To not Die Cookbook. It’s yummy, very straightforward to organize, and sustains me all through the morning.
High Three Movies
Do Vegans Have Decrease Bone Mineral Density and Increased Threat of Osteoporosis?
These consuming plant-based are typically a lot slimmer that their bone mass could undergo.
The Finest Weight loss program for Wholesome Getting older
Swapping simply 1 p.c of plant protein instead of animal protein was related to signiﬁcantly much less age-related deﬁcit accumulation.
Antibiotic Resistance Genes within the Guts of Vegetarians vs. Meat-Eaters
These consuming plant-based have a lowered load of antibiotic resistance genes of their intestine.
P.S. We hit 200 million lifetime YouTube views! As you understand, I made it my life’s work to succeed in as many individuals as doable with well being data that may change and save lives. I’m grateful to all of you for watching and sharing these movies, serving to to unfold the healthy-living message.
Stay Q&A TODAY
Each month, I do a stay Q&A proper from my treadmill, and the subsequent one is at present, October 20!
At 3 pm ET, tune in on our Fb web page, YouTube channel, or (new!) instantly on NutritionFacts.org.
You’ll find hyperlinks to previous stay Q&As right here on NutritionFacts.org. If that’s not sufficient, keep in mind, I’ve an audio podcast to maintain you firm, too.