We simply re-launched the Every day Dozen Problem to assist extra individuals uncover how straightforward it’s to suit among the healthiest of wholesome meals into their meals. Be a part of us on social media and present us the way you Do the Dozen.
- Plan: Choose a day to eat the Every day Dozen. Obtain our free Every day Dozen app on iPhone and Android that options the guidelines, in addition to these worthwhile instruments that will help you put together for a profitable problem: The Proof-Based mostly Consuming Information, The Every day Dozen Meal Planning Information, and Every day Dozen Digest, our free 11-week electronic mail collection.
- Problem: Use the Every day Dozen guidelines within the app to information you as you’re taking the Problem. Doc your meals, snacks, and actions by taking photographs and/or movies all through your problem day.
- Publish: Share your Every day Dozen Problem expertise to encourage and inspire others. Publish your Problem footage or movies on social media, and use the hashtag #DailyDozenChallenge to construct the neighborhood of individuals.
- Encourage: The extra, the merrier! Problem others to participate within the Every day Dozen Problem. Assist unfold the phrase!
For inspiration on easy methods to Do the Dozen, take a look at these problem movies:
Key Takeaways: Fasting
Fasting has been branded the “subsequent huge weight reduction fad” however has a protracted historical past all through varied religious traditions, practiced by Moses, Jesus, Muhammed, and Buddha. Right this moment, about one in seven American adults report utilizing some kind of fasting as a method to regulate physique weight. There are numerous approaches to fasting, from intermittent fasting to weeks of solely water. For extra on fasting, take a look at the subject web page and movies equivalent to Is Fasting for Weight Loss Protected? and The Advantages of Fasting for Therapeutic.
Recipe: Corn Chowder
Corn Chowder from The How To not Food plan Cookbook is a scrumptious consolation soup that’s good for the winter! This chowder may be as thick and creamy as you want, relying on how a lot of the soup you puree. Get the free recipe right here and watch a video on the way it’s made on our Instagram.
2022 Yr in Overview
Thanks for your entire assist in 2022! To see what we achieved final yr, take a look at our 2022 Yr in Overview report. Along with persevering with to place out new movies and blogs every week, highlights embrace creating The Every day Dozen Meal Planning Information, translating the Every day Dozen app into 14 languages, and launching the free Plant-Based mostly Dwelling electronic mail collection. Obtain the total report right here.
The Proof-Based mostly Consuming Information in Extra Languages
Our standard consuming information is now accessible in Spanish and Chinese language. You possibly can obtain these variations on our new Guides and Handouts web page or purchase onerous copies on DrGreger.org.
How To not Die Kindle Offers
How To not Die is a part of Amazon’s New Yr, New You January Kindle offers. Kindle Limitless subscribers can get the e book by means of their subscription, and within the UK, it’s accessible for simply .99p.
Prime Three Movies
Vitamin D Could Clarify the Greater Bone Fracture Danger in Vegans: A mix of low calcium consumption and low vitamin D publicity could clarify greater bone fracture charges in British vegans.
The Purported Advantages of Vitamin K2: Ought to You Take Dietary supplements?: Our physique could make vitamin K2 from the K1 in inexperienced leafy greens.
Ldl cholesterol and Coronary heart Illness: Why Has There Been So A lot Controversy?: Is the function of ldl cholesterol in coronary heart illness settled past an affordable doubt?
Reside Q&A
Each month, I do a stay Q&A proper from my treadmill, and the following one is January 26! At 3 pm ET, tune in on our Fb web page, YouTube channel, or straight on NutritionFacts.org.
You will discover hyperlinks to previous stay Q&As right here on NutritionFacts.org. And take a look at my latest dialog on Physicians Committee for Accountable Medication’s Examination Room podcast.
