Whats up guys, on my birthday, September 2022, I noticed that I did not cease consuming for hours in the course of the get together and I went to weight myself, one thing I used to do solely every year, and I used to be weighting 96 kilos for 148 centimeters.
I am 25 and I have been overweight since I used to be 12, I’ve at all times had depressive states however after that I discovered myself in considered one of my worse state to this point till the beginning of October after I determined it was both I misplaced weight or I could not go on anymore …
I took an appointment with a nutritionist, the closest I may get was in January this 12 months however within the state I used to be in I wasn’t going to carry on 4 months, so I began my journey alone.
4 months later I am down from 96 kilos to 67 kilos and since a couple of days I am beginning to really feel as dangerous as 4 months in the past, I am taking a look at myself and I am unable to see the distinction however the worst half is that I really feel so significantly better so why cannot I see it ?
I overexercise and need to power myself to eat as a result of each time I eat something different that carrots and salad I really feel responsible and have nightmares. My appointment is due in a couple of days I wished to cancel it as a result of I’m ashamed of my meals diary, days I solely ate a fruit and a few nuts, however I’ve to do it.
I do not even have full physique photos of myself earlier than, or any images I took myself actually however immediately I attempted a shirt I have not wore for 4 months and realized it suits me like a gown and my pal discovered a photograph she took with me on this shirt 4 months in the past:
earlier than: https://imgur.com/a/0Q2rMWt
I am not selling my habits I simply wish to share my expertise to attempt to begin feeling happy with what I’ve accomplish and cease exhausting and ravenous myself as a result of I can not seem to stand my reflection.
Thanks on your time guys