Realised I used to be sporting a really comparable outfit to 1 I took pre-weight loss, so I in contrast the 2 and… little bit of a distinction!
Began a smidge over a 12 months in the past (on November 1st, the earlier than image is from final September), beginning at 117kg, presently all the way down to 82kg. Paper towel impact has been a massive issue right here – I do know I’ve misplaced a bunch of weight, however seeing nearly the identical outfit with that a lot distinction is… wow.
Identical button-up shirt, which beforehand I could not do up and which is now a lot too unfastened (4XL, unsure what that’s numerically). The black t-shirt within the first one is measurement 22 (Australian, equal of US 18), the one within the second is AU 18 (US 14). Denims have gone from AU 26 (US 22) to AU 22 (US 18, and unfastened).
What I have been doing: simply CICO, actually. I am disabled, so I am unable to actually train, it is all coming from weight loss program. Doing round 1200 cal a day (I am 4’11.5″ and sedentary, in order that little is definitely superb for me); upkeep at my GW of 60kg is definitely 1,450, so a little bit of leeway and the occasional cheat day is ok. Meals-wise, I’ve a what I eat in a day submit over on r/vegan1200isplenty (though have since switched out the shake to B Uncooked, which is 160cal and 30g, and creamy sufficient with simply water to skip the milk).
So, 35kg for the primary 12 months! I anticipate the opposite 20kg-ish will take one other 12 months, since it can decelerate, after which on to upkeep!