This season, we’re doing our greatest to be current, decelerate, and handle ourselves mindfully. It’s neither as simple or as painful because it sounds!
We lately chatted with Alexa Grey and nutritionist Kristin Dahl about stability because it applies to this extremely transitional season. The outcome? A actually superb smoothie bowl recipe and these notes on the wheel of life. Listed here are Alexa and Kristin…
Attaining well being isn’t a fast repair; it’s about creating sustainable every day habits and nurturing all areas of life to create stability and concord. This chai-spiced bowl is simply the factor for the transitional season. Right here’s why…
YOUNG COCONUT Filled with wholesome fat, fiber, and calcium. Anti-inflammatory, power manufacturing, and mobile regeneration.
POMEGRANATE Excessive in antioxidants, vitamin C and folate. Fights free radicals. Immune boosting, helps mobile restore and circulation.
PERSIMMONS Loaded with fiber, vitamin C, iron and calcium. Immune boosting and blood constructing.
BANANA Loaded with nutritional vitamins and minerals. Excessive in potassium, vitamin B6, and fiber. Helps athletic efficiency and regeneration. Relieves signs of PMS and helps cardiovascular well being.
FIGS Filled with fiber, vitamin B6, and potassium. Lowers blood stress, helps the feminine system and will assist forestall macular degeneration.
BEE POLLEN An entire protein, filled with B nutritional vitamins, helps increase the immune system, and helps scale back seasonal allergy signs.
The Chai-spiced Coconut Smoothie Bowl
Meat from 2 younger coconuts
1 frozen banana
2 Tbsp tocotrienols
1 Tbsp almond butter
1/4 cup robust brewed chai tea
1/2 tsp vanilla
few dashes of cinnamon
non-compulsory -1 Tbsp uncooked honey, 1 contemporary date or 8 drops omica organics stevia
optional- splash of coconut water
For the toppings:
1 contemporary banana
1/4 cup toasted coconut flakes
2 contemporary figs
1/4 cup contemporary pomegranate
1 Tbsp bee pollen
Mix all elements and mix till clean
Switch to the freezer when you put together your toppings (about 10 minutes).
Take away from the freezer, place in your favourite bowl and add toppings.