I’ve belly muscle separation and I am doing workout routines to shut it. Issues have been going properly, however these workout routines are getting annoying. What’s helped me is making a diffusion sheet. I’ve damaged down my routine into particular person workout routines. I do them all through the day as a substitute of unexpectedly. It is SO a lot simpler now to get all of it accomplished! It takes away the all-or-nothing side of train. Generally I do not get all of it accomplished, however I nearly at all times get a few of it accomplished.
So, I 100% advocate doing this. Make your individual checklist of actions and chip away at all of it day lengthy.
Display shot of my routine as instance. Every column represents 1 day.