Progress footage: https://imgur.com/a/xgggifb
I’m truthfully feeling like a special individual nowadays. Significantly better sleep (sleep apnea has disappeared,) far more power and my fixed mind fog has seemingly lifted.
Perusing this sub has been a fantastic assist. Thanks for sharing all your experiences! I’ve been alcohol free since July, calorie counting since august. Smoothies are your buddy.
I attempt to persist with 1500/day with a cheat day normally sprinkled in someplace, although I’ve been waffling the previous week or two. Excited to go dwelling for thanksgiving with out dreading how a lot I’ll be stuffing myself.