Whats up fellow meditators!
It has been greater than 10 years now that I have been training meditation every day, extra particularly anapanasati and lately transitioning to zazen.
My purpose to observe is extra religious relatively than wellness oriented, that mentioned I am unable to complain in regards to the psychological well being advantages I reached trough meditation alongside the years.
On this regard I lately listened to a fraction of this podcast speaking in regards to the phisyological and neurogical advantages of meditation and the way completely different tecniques ship completely different outcomes, that sparked my curiosity and made me surprise wether transitioning to zazen is the “proper” factor to do or if I ought to search for different types of meditation that might deliver me extra advantages.
I might transition to a different type of meditation anyway as a result of I really feel like my observe with anapanasati is getting stale and wish to start out anew with one thing else, therefore my request for recommendation.
Might you individuals have a beautiful day!