This low-calorie Garlic Greek Yogurt Aioli is principally a garlic yogurt sauce that may be swapped in for high-fat garlic aioli. The creamy texture, tangy taste and daring garlic make it simply as scrumptious as conventional aioli sauce however with one-quarter of the energy!
Why We Love This Gentle and Wholesome All-Function Aioli Recipe
This 5-minute recipe for Greek Yogurt Aioli has numerous makes use of! It’s the excellent more healthy condiment for dipping and spreading rather than full-fat mayonnaise or common aioli.
Identical to conventional aioli sauce made with uncooked egg yolk and oil, this more healthy Greek Yogurt-based different is the right addition to burgers and sandwiches, to serve with oven fries or to accompany steamed mussels.
Recipe Highlights
- Low Calorie: Whereas common aioli has 194 energy per 2-tablespoon serving, this low-calorie model has solely 57 energy for two tablespoons!
- Basic Aioli Style and Creamy Texture: We used a small quantity of actual mayonnaise. Simply sufficient to offer it basic style! The Greek Yogurt offers it loads of creamy texture.
- Daring and Tangy Garlic Taste: We added in contemporary garlic, tangy vinegar (or lemon juice) and just a little salt to stability all of it out.
- Adaptable: Can be utilized as a base for a lot of flavorful variations equivalent to remoulade, rouille or tarragon aioli. See extra variations to attempt right here.
Components For This Garlic Yogurt Aioli Sauce
- Greek Yogurt: You need to use both full-fat, reduced-fat or fat-free greek yogurt. I like to make use of fats free for the largest calorie saving.
- Mayonnaise: To present the aioli an genuine style it is very important add just a bit mayonnaise. This provides just a little fats which helps with the style and mouthfeel. It additionally provides the important aioli taste.
- White Wine Vinegar: This provides acidity. We appreciated this a bit higher than the model with contemporary lemon juice, however both work.
- Garlic: I added in 1 clove uncooked garlic. You too can do this with just a little pureed roasted garlic confit.
- Salt: to stability the acidity, it additionally wants just a little salt
Directions
Mix the Greek yogurt, mayonnaise, garlic, vinegar (or lemon) and salt in a medium bowl. Whisk to mix.
FAQs and Professional Ideas For Garlic Yogurt Sauce
Preserve this within the fridge for as much as 1 week. Stir nicely earlier than utilizing.
Switch to a pint jar, cowl and refrigerate. Alternatively, switch to a resealable container.
Serving Ideas
Variations To Attempt
- Add 1 tablespoon chopped contemporary tarragon or 1 1/2 teaspoon dried tarragon. This taste combo is particularly scrumptious when served with steak frites.
- Add 1 to 2 teaspoons Sriracha to offer it a spicy kick.
- Add 1 to 2 tablespoons horseradish and serve with beef tenderloin.
- Add 1 every tablespoon of coarse floor mustard and relish for a light-weight tartar to serve with cocktail shrimp.
- Add saffron and roasted garlic to make this right into a scrumptious low-fat rouille.
- Flip right into a spicy low-fat remoulade by including in coarse spicy mustard, Cajun seasoning, horseradish and just a little pickle juice.
Extra Low-Calorie Greek Yogurt Sauces, Dressings & Dips
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Blissful Cooking! ~Katie
- 1 clove garlic, finely minced
- ¾ cup plain fat-free Greek yogurt
- ¼ cup mayonnaise
- 1 tablespoon white wine vinegar or lemon juice
- ¼ teaspoon salt
Whisk garlic, yogurt, mayonnaise, lemon juice, and salt in a medium bowl.
Notes
Storage and Leftovers
Switch to a pint jar or resealable container, cowl and refrigerate.
Preserve this within the fridge for as much as 1 week. Stir nicely earlier than utilizing.
- Prep Time: 5 minutes
- Prepare dinner Time: na
- Class: Sauce
- Technique: No prepare dinner
- Delicacies: American
Diet
- Serving Dimension: 2 tablespoons
- Energy: 57 energy
- Sugar: 0 grams
- Fats: 6 grams
- Carbohydrates: 1 gram
- Fiber: 0 grams
- Protein: 1 gram
Key phrases: Greek Yogurt Aioli, Garlic Yogurt Sauce, Garlic Greek Yogurt Sauce, Greek Yogurt Aioli Sauce, Garlic Greek Yogurt Aioli, Low Calorie Aioli
In regards to the Creator
Katie Webster
Katie Webster studied artwork and pictures at Skidmore School and is a graduate of the New England Culinary Institute. She has been knowledgeable recipe developer since 2001 when she first began working within the take a look at kitchen at EatingWell journal. Her recipes have been featured in quite a few magazines together with Form, Health, Mother and father and a number of other Edible Communities publications amongst others. Her cookbook, Maple {Quirk Books} was printed in 2015. She launched Wholesome Seasonal Recipes in 2009. She lives in Vermont along with her husband, two teenage daughters and two yellow labs. In her free time, yow will discover her on the gymnasium, cooking, stacking firewood, making maple syrup, and tending to her overgrown perennial backyard.
