Are you prepare for a fun total-body dumbbell workout you lot tin make at habitation?
I am using my beautiful NuBells for the workout. They are actually comfortable to use and then I definitely recommend you cheque them out if y’all are in the market for dumbbells.
As ever when we make resistance workouts, delight call back that yous may come across an touch on your insulin sensitivity 24-36 hours after your workout and so live diligent amongst watching your blood sugars. If you aren’t used to resistance workouts, I really recommend you read my post about how resistance training affects your blood saccharide earlier you lot make the workout.
You tin can follow along inwards the video for a demonstration of the exercises. I advise you do iii rounds of 10-12 repetitions for each do.
Note of caution: Please remember to mind to your torso. It OK that your muscles get tired simply if it HURTS, terminate forthwith.
Now, permit’s make this!!
(if you prefer to sentiment the video on YouTube, y’all can make and so hither)
- Dumbbell Squats
- Dumbbell Deadlifts
- Incline Press
- i-arm Dumbbell Row
- Shoulder press
- Biceps & Triceps Combo