I’thousand then happy that so many of yous liked the resistance ring workout I posted hither on Diabetes Strong earlier this week. Since yous liked it so much, I take a novel 1 for you lot today. Changing things upwards a footling only makes life more than fun!
Resistance band workouts are bang-up if you don’t take access to a gym, are traveling, or only wants to endeavour something new. This workout is a total-trunk workout and so if yous make up one’s mind to incorporate it every bit role of your routine, brand certain to have at to the lowest degree 24 hours residuum betwixt workouts to pass your muscles time to residual as well as heal.
Remember to test your blood carbohydrate before together with after the workouts as well as have detailed notes so that you tin can learn how your blood sugars are affected past resistance grooming since it mightiness live dissimilar from cardio.
Also, please remember that you lot may encounter an impact on your insulin sensitivity for 24-36 hours later your workout, and then delight be diligent amongst watching your blood sugars. If you lot aren’t used to resistance workouts, I actually recommend yous read my postal service well-nigh how resistance training affect your blood carbohydrate before you lot do the workout.
As amongst the terminal video, I’ll live using my Limm resistance bands. Their X-Heavy band (the black band) provides me with plenty resistance fifty-fifty for working my legs.
You tin follow along in the video for a demonstration of the exercises. I propose y’all do iii rounds of ten-xv repetitions for each practice.
Note of caution: Please call back to heed to your body. It OK that your muscles become tired just if it HURTS, terminate at once.
(if you prefer to view the video on YouTube, yous tin can make and so hither)
- Sumo squats
- Side kicks
- Single-leg deadlifts
- Rear delt pulls
- Lateral raises
Products used in the video
If yous like any of the products you lot meet inwards this video, yous can purchase them hither:
Resistance bands: Limm bands
Top: The Fitness tee co
Pants: Victoria Secret Sport
Heart rate monitor: Polar A360 Fitness Tracker
Workout glove: thousand-loves Karma Chameleon