WRITTEN BY: Erika Szumel & Liz Kopco
2023-01-24
Quick meals has gotten a nasty rap for years. For a lot of, the comfort and luxury of quick meals is their foremost supply of diet, making it essential to know methods to eat quick meals whereas being conscious of your dietary wants. We’re right here to let you know quick meals shouldn’t be unhealthy, particularly if you take pleasure in it moderately. As at all times, speak to your physician or nutritionist to see which quick meals are appropriate together with your dietary wants.
Beneath we’ve created a diet information with a few of the favourite meals at the most well-liked chains – we’ve included carbs, fats, and protein (since these are the issues that influence blood sugar essentially the most) and energy (for many who prefer to rely them).
Save this information for the subsequent time you’re on the drive-thru!
You’ll be able to request this info on the counter, however many locations would possibly solely have their dietary information on their web sites.
Arby’s►
Discover a full diet information for Arby’s right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Traditional beef ‘n cheddar |
45g |
450 |
20g |
23g |
| Curly fries (medium) |
65g |
550 |
29g |
6g |
| Smokehouse brisket |
42g |
600 |
35g |
34g |
| Vanilla shake (medium) |
103g |
690 |
23g |
18g |
Auntie Anne’s►
Discover a full diet information for Auntie Anne’s right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Unique pretzel |
65g |
340 |
5g |
8g |
| Cinnamon sugar pretzel |
84g |
470 |
12g |
8g |
| Mini pretzel canine |
56g |
630 |
35g |
20g |
Burger King►
Discover a full diet information for Burger King right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Whopper® sandwich |
49g |
660 |
40g |
28g |
| Double Whopper® sandwich |
49g |
900 |
58g |
48g |
| Hen nuggets (10 items) |
27g |
430 |
27g |
20g |
| French fries (medium) |
58g |
380 |
16g |
4g |
Chick-fil-A►
Discover a full diet information for Chick-fil-A right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Hen sandwich |
41g |
440 |
17g |
29g |
| Spicy rooster sandwich |
45g |
460 |
19g |
28g |
| Grilled nuggets |
1g |
130 |
3g |
25g |
| Waffle potato fries (medium) |
45g |
420 |
24g |
5g |
Chipotle►
Discover a full diet information to Chipotle right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
Steak burrito
- White rice
- Pinto beans
- Guacamole
- Fajita veggies
- Romaine lettuce
|
127g |
1175 |
51g |
50g |
| Chips & guacamole (common) |
81g |
770 |
47g |
9g |
| Child’s rooster quesadilla |
14g |
280 |
14g |
23g |
| Carnitas taco (single; no toppings) |
40g |
460 |
20g |
30g |
Domino’s►
Discover a full diet information for Domino’s right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Cheese pizza (medium) |
181g |
1060 |
23g |
33g |
| Stuffed tacky bread |
129g |
1110 |
44g |
49g |
| Breadsticks |
89g |
870 |
50g |
17g |
Fatburger►
Discover a full diet information for Fatburger right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| “Unique” fatburger (medium) |
46g |
590 |
31g |
33g |
| Western BBQ burger |
66g |
780 |
38g |
46g |
| Crispy rooster sandwich |
91g |
660 |
16g |
39g |
| Skinny fries |
58g |
390 |
15g |
4g |
| Vanilla shake |
113g |
890 |
44g |
13g |
FarmerBoys►
Discover a full diet information for FarmerBoys right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Breakfast burrito with bacon (1 serving) |
71g |
1150 |
79g |
37g |
| Farmer’s burger |
59g |
1100 |
69g |
63g |
| Bacon boy |
57g |
1010 |
61g |
61g |
| Hen strips (4 items) |
33g |
500 |
26g |
34g |
| At all times crispy fries |
65g |
480 |
22g |
6g |
5 Guys►
Discover a full diet information for 5 Guys right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Hamburger with bun |
39g |
542 |
26g |
25g |
| Fries (common) |
131g |
953 |
41g |
15g |
Hardee’s►
Discover a full diet information for Hardee’s right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Sausage & egg biscuit |
44g |
700 |
50g |
19g |
| Hand-breaded rooster tenders (5 items) |
21g |
440 |
12g |
41g |
| French fries (medium) |
55g |
420 |
21g |
5g |
In N’ Out►
Discover a full diet information for In N’ Out right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Cheeseburger with onion |
39g |
480 |
27g |
22g |
| Double double with onion |
39g |
670 |
41g |
37g |
| French fries (125g) |
52g |
370 |
15g |
6g |
| Chocolate shake (15 oz.) |
84g |
580 |
28g |
10g |
Jimmy John’s►
Discover a full diet information to Jimmy John’s right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Little john 1 |
25g |
300 |
15g |
15g |
| Little john BLT |
24g |
300 |
16g |
12g |
| Jimmy chips (common) |
33g |
300 |
18g |
3g |
KFC►
Discover a full diet information for KFC right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Unique recipe rooster breast |
11g |
390 |
21g |
39g |
| Further crispy rooster breast |
18g |
530 |
35g |
35g |
| Biscuit |
22g |
180 |
8g |
4g |
| Mashed potatoes with gravy |
20g |
130 |
4.5g |
3g |
McDonald’s►
Discover a full diet information for McDonald’s right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Massive Mac |
45g |
550 |
30g |
25g |
| Hen mcnuggets (10 items) |
32g |
470 |
28g |
24g |
| Fries (medium) |
43g |
320 |
15g |
5g |
| Sausage mcmuffin |
29g |
400 |
26g |
14g |
| Hashbrowns |
18g |
140 |
8g |
2g |
| McFlurry with oreo cookies |
80g |
510 |
16g |
12g |
Papa John’s►
Discover a full diet information for Papa John’s right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Unique crust cheese pizza (medium) |
27g |
210 |
7g |
8g |
| Hen alfredo papa bowl |
15g |
570 |
31g |
62g |
| Breadsticks (12’’) |
24g |
130 |
2g |
4g |
| Buffalo Wings (8 items) |
8g |
840 |
58g |
67g |
Pizza Hut►
Discover a full diet information for Pizza Hut right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Meat lover’s slice – unique pan (medium) |
28g |
310 |
17g |
13g |
| Oven-baked rooster alfredo (tray) |
85g |
930 |
49g |
37g |
| Honey BBQ bone-out wings (6 items) |
66g |
600 |
25g |
28g |
| The final word chocolate chip cookie |
26g |
190 |
9g |
2g |
Popeye’s►
Discover a full diet information for Popeye’s right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Bondafide® rooster breast |
16g |
380 |
20g |
35g |
| Handcrafted tender (3 items) |
29g |
450 |
21g |
38g |
| Cajun fries (common) |
33g |
270 |
14g |
4g |
| Mac and cheese (common) |
16g |
280 |
21g |
11g |
Smashburger►
Discover a full diet information to Smashburger right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Traditional Smashburger (single) |
41g |
640 |
14g |
30g |
| Bacon smashburger |
35g |
690 |
46g |
33g |
| Smash tots |
29g |
350 |
25g |
3g |
| Chocolate shake |
73g |
790 |
48g |
13g |
Sonic►
Discover a full diet information to Sonic right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Quarter pound double cheeseburger |
34g |
560 |
35g |
26g |
| Fries (medium) |
38g |
290 |
13g |
3g |
| Chocolate shake (medium) |
95g |
810 |
43g |
12g |
Shake Shack►
Discover a full diet information to Shake Shack right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Double shackburger |
27g |
760 |
48g |
– |
| Fries (common) |
63g |
470 |
22g |
– |
| Vanilla shake |
72g |
680 |
36g |
– |
Taco Bell►
Discover a full diet information to Taco Bell right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Beefy soften burrito |
70g |
620 |
29g |
20g |
| Fiesta veggie burrito |
65g |
570 |
28g |
14g |
| Chalupa supreme with rooster |
29g |
340 |
17g |
16g |
| Mexican pizza |
46g |
540 |
29g |
19g |
Waffle Home►
Discover a full diet information to Waffle Home right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Sausage egg & cheese hashbrown bowl |
63g |
920 |
60g |
32g |
| Traditional Waffle Home waffle |
55g |
410 |
18g |
8g |
| Hashbrowns (common) |
29g |
190 |
7g |
3g |
| Egg & cheese sandwich |
27g |
270 |
12.5g |
13g |
Wendy’s►
Discover a full diet information to Wendy’s right here.
| Merchandise |
Complete Carbs |
Energy |
Complete Fats |
Protein |
| Apple pecan salad with dressing |
42g |
550 |
26g |
39g |
| Dave’s single® |
37g |
590 |
37g |
29g |
| Spicy rooster sandwich |
50g |
490 |
20g |
28g |
| Traditional chocolate frosty® (small) |
58g |
350 |
9g |
10g |
In search of different useful carb-counting guides and suggestions? Try The Alcohol and Diabetes Information or our Diabetes Administration and Meals Whereas Partying information. Each are a part of our library of assets on meals, which embrace different guides like whether or not or not gluten-free or paleo diets actually assist with blood sugar management, dietary suggestions from nutritionists and foodies and extra! Attempting to trace your carb consumption? Try these different diabetes administration platforms to assist make monitoring simple!
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