WRITTEN BY: Erika Szumel & Liz Kopco
2023-01-24
Quick meals has gotten a nasty rap for years. For a lot of, the comfort and luxury of quick meals is their major supply of vitamin, making it vital to know learn how to eat quick meals whereas being aware of your dietary wants. We’re right here to let you know quick meals isn’t unhealthy, particularly whenever you get pleasure from it carefully. As all the time, discuss to your physician or nutritionist to see which quick meals are suitable along with your dietary wants.
Under we’ve created a vitamin information with among the favourite meals at the preferred chains – we’ve included carbs, fats, and protein (since these are the issues that influence blood sugar essentially the most) and energy (for many who wish to depend them).
Save this information for the subsequent time you’re on the drive-thru!
You possibly can request this info on the counter, however many locations would possibly solely have their dietary information on their web sites.
Arby’s►
Discover a full vitamin information for Arby’s right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Traditional beef ‘n cheddar |
45g |
450 |
20g |
23g |
| Curly fries (medium) |
65g |
550 |
29g |
6g |
| Smokehouse brisket |
42g |
600 |
35g |
34g |
| Vanilla shake (medium) |
103g |
690 |
23g |
18g |
Auntie Anne’s►
Discover a full vitamin information for Auntie Anne’s right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Authentic pretzel |
65g |
340 |
5g |
8g |
| Cinnamon sugar pretzel |
84g |
470 |
12g |
8g |
| Mini pretzel canine |
56g |
630 |
35g |
20g |
Burger King►
Discover a full vitamin information for Burger King right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Whopper® sandwich |
49g |
660 |
40g |
28g |
| Double Whopper® sandwich |
49g |
900 |
58g |
48g |
| Rooster nuggets (10 items) |
27g |
430 |
27g |
20g |
| French fries (medium) |
58g |
380 |
16g |
4g |
Chick-fil-A►
Discover a full vitamin information for Chick-fil-A right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Rooster sandwich |
41g |
440 |
17g |
29g |
| Spicy hen sandwich |
45g |
460 |
19g |
28g |
| Grilled nuggets |
1g |
130 |
3g |
25g |
| Waffle potato fries (medium) |
45g |
420 |
24g |
5g |
Chipotle►
Discover a full vitamin information to Chipotle right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
Steak burrito
- White rice
- Pinto beans
- Guacamole
- Fajita veggies
- Romaine lettuce
|
127g |
1175 |
51g |
50g |
| Chips & guacamole (common) |
81g |
770 |
47g |
9g |
| Child’s hen quesadilla |
14g |
280 |
14g |
23g |
| Carnitas taco (single; no toppings) |
40g |
460 |
20g |
30g |
Domino’s►
Discover a full vitamin information for Domino’s right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Cheese pizza (medium) |
181g |
1060 |
23g |
33g |
| Stuffed tacky bread |
129g |
1110 |
44g |
49g |
| Breadsticks |
89g |
870 |
50g |
17g |
Fatburger►
Discover a full vitamin information for Fatburger right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| “Authentic” fatburger (medium) |
46g |
590 |
31g |
33g |
| Western BBQ burger |
66g |
780 |
38g |
46g |
| Crispy hen sandwich |
91g |
660 |
16g |
39g |
| Skinny fries |
58g |
390 |
15g |
4g |
| Vanilla shake |
113g |
890 |
44g |
13g |
FarmerBoys►
Discover a full vitamin information for FarmerBoys right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Breakfast burrito with bacon (1 serving) |
71g |
1150 |
79g |
37g |
| Farmer’s burger |
59g |
1100 |
69g |
63g |
| Bacon boy |
57g |
1010 |
61g |
61g |
| Rooster strips (4 items) |
33g |
500 |
26g |
34g |
| At all times crispy fries |
65g |
480 |
22g |
6g |
5 Guys►
Discover a full vitamin information for 5 Guys right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Hamburger with bun |
39g |
542 |
26g |
25g |
| Fries (common) |
131g |
953 |
41g |
15g |
Hardee’s►
Discover a full vitamin information for Hardee’s right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Sausage & egg biscuit |
44g |
700 |
50g |
19g |
| Hand-breaded hen tenders (5 items) |
21g |
440 |
12g |
41g |
| French fries (medium) |
55g |
420 |
21g |
5g |
In N’ Out►
Discover a full vitamin information for In N’ Out right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Cheeseburger with onion |
39g |
480 |
27g |
22g |
| Double double with onion |
39g |
670 |
41g |
37g |
| French fries (125g) |
52g |
370 |
15g |
6g |
| Chocolate shake (15 oz.) |
84g |
580 |
28g |
10g |
Jimmy John’s►
Discover a full vitamin information to Jimmy John’s right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Little john 1 |
25g |
300 |
15g |
15g |
| Little john BLT |
24g |
300 |
16g |
12g |
| Jimmy chips (common) |
33g |
300 |
18g |
3g |
KFC►
Discover a full vitamin information for KFC right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Authentic recipe hen breast |
11g |
390 |
21g |
39g |
| Additional crispy hen breast |
18g |
530 |
35g |
35g |
| Biscuit |
22g |
180 |
8g |
4g |
| Mashed potatoes with gravy |
20g |
130 |
4.5g |
3g |
McDonald’s►
Discover a full vitamin information for McDonald’s right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Large Mac |
45g |
550 |
30g |
25g |
| Rooster mcnuggets (10 items) |
32g |
470 |
28g |
24g |
| Fries (medium) |
43g |
320 |
15g |
5g |
| Sausage mcmuffin |
29g |
400 |
26g |
14g |
| Hashbrowns |
18g |
140 |
8g |
2g |
| McFlurry with oreo cookies |
80g |
510 |
16g |
12g |
Papa John’s►
Discover a full vitamin information for Papa John’s right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Authentic crust cheese pizza (medium) |
27g |
210 |
7g |
8g |
| Rooster alfredo papa bowl |
15g |
570 |
31g |
62g |
| Breadsticks (12’’) |
24g |
130 |
2g |
4g |
| Buffalo Wings (8 items) |
8g |
840 |
58g |
67g |
Pizza Hut►
Discover a full vitamin information for Pizza Hut right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Meat lover’s slice – authentic pan (medium) |
28g |
310 |
17g |
13g |
| Oven-baked hen alfredo (tray) |
85g |
930 |
49g |
37g |
| Honey BBQ bone-out wings (6 items) |
66g |
600 |
25g |
28g |
| The last word chocolate chip cookie |
26g |
190 |
9g |
2g |
Popeye’s►
Discover a full vitamin information for Popeye’s right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Bondafide® hen breast |
16g |
380 |
20g |
35g |
| Handcrafted tender (3 items) |
29g |
450 |
21g |
38g |
| Cajun fries (common) |
33g |
270 |
14g |
4g |
| Mac and cheese (common) |
16g |
280 |
21g |
11g |
Smashburger►
Discover a full vitamin information to Smashburger right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Traditional Smashburger (single) |
41g |
640 |
14g |
30g |
| Bacon smashburger |
35g |
690 |
46g |
33g |
| Smash tots |
29g |
350 |
25g |
3g |
| Chocolate shake |
73g |
790 |
48g |
13g |
Sonic►
Discover a full vitamin information to Sonic right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Quarter pound double cheeseburger |
34g |
560 |
35g |
26g |
| Fries (medium) |
38g |
290 |
13g |
3g |
| Chocolate shake (medium) |
95g |
810 |
43g |
12g |
Shake Shack►
Discover a full vitamin information to Shake Shack right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Double shackburger |
27g |
760 |
48g |
– |
| Fries (common) |
63g |
470 |
22g |
– |
| Vanilla shake |
72g |
680 |
36g |
– |
Taco Bell►
Discover a full vitamin information to Taco Bell right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Beefy soften burrito |
70g |
620 |
29g |
20g |
| Fiesta veggie burrito |
65g |
570 |
28g |
14g |
| Chalupa supreme with hen |
29g |
340 |
17g |
16g |
| Mexican pizza |
46g |
540 |
29g |
19g |
Waffle Home►
Discover a full vitamin information to Waffle Home right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Sausage egg & cheese hashbrown bowl |
63g |
920 |
60g |
32g |
| Traditional Waffle Home waffle |
55g |
410 |
18g |
8g |
| Hashbrowns (common) |
29g |
190 |
7g |
3g |
| Egg & cheese sandwich |
27g |
270 |
12.5g |
13g |
Wendy’s►
Discover a full vitamin information to Wendy’s right here.
| Merchandise |
Whole Carbs |
Energy |
Whole Fats |
Protein |
| Apple pecan salad with dressing |
42g |
550 |
26g |
39g |
| Dave’s single® |
37g |
590 |
37g |
29g |
| Spicy hen sandwich |
50g |
490 |
20g |
28g |
| Traditional chocolate frosty® (small) |
58g |
350 |
9g |
10g |
Searching for different useful carb-counting guides and suggestions? Take a look at The Alcohol and Diabetes Information or our Diabetes Administration and Meals Whereas Partying information. Each are a part of our library of sources on meals, which embody different guides like whether or not or not gluten-free or paleo diets actually assist with blood sugar management, dietary suggestions from nutritionists and foodies and extra! Making an attempt to trace your carb consumption? Take a look at these different diabetes administration platforms to assist make monitoring simple!
Learn Extra
Meals and Diabetes –
Meals can nonetheless be satisfying when you’ve got Sort 2 diabetes. Use our information to study vitamin fundamentals, about completely different diets, and new recipes!
